Consuming certain food items that are rich in nutrients and help strengthen the body's immune system can help protect ourselves. Rohit Shelatkar, VP at Vitabiotics, fitness and nutrition expert shares a list of these superfoods.
Have you wondered what components are essential for your health and protection? A healthy diet, exercise, yoga, meditation, listening to music, or engaging in a hobby are all known stress-reduction strategies. With change in weather, it’s important to switch to a monsoon-friendly diet. It is important to remember that extreme change in weather conditions has an impact on our digestive system and makes it vulnerable to infections. Consuming certain food items that are rich in nutrients and help strengthen the body’s immune system can help protect ourselves. Also Read - 5 Yoga Asanas That Can Help to Regulate Hormones Rohit Shelatkar, VP at Vitabiotics, Fitness & Nutrition Expert shares a list of these superfoods: Also Read - Why Wearing a Mask Can Trigger Social Anxiety? Corn (Bhutta): A roasted corn cob coated with spices and butter is the classic Indian monsoon snack. Corn is the ultimate power-packed and healthy monsoon food because it is low in calories and high in fiber. It is also very rich in lutein and two phytochemicals that promote better vision. Besides helping with weight loss, the insoluble fibre in corn feeds the good bacteria in our gut which in turn aids better digestion. Corn can be boiled, steamed or roasted and it is an extremely versatile food that can be incorporated in salads and mains. Also Read - Tips to Protect Your Mental Health During COVID-19 Bananas: Gastrointestinal infections are more likely to occur during the monsoon season and the humble banana is the best defence against this. They are packed with vitamins and minerals that help with proper digestion. They also have ascorbic acid (vitamin C) and retinol that can help keep up our body’s immune high. Additionally, bananas have a low caloric value and help the stomach to feel fuller for longer periods. Eggs: Eggs are an all-weather superfood that is rich in protein and helps to build muscle mass. Eggs also boost the body’s immune system and help to fight off infections. Seasonal Fruit: Monsoon fruit such as lychee, papaya, pomegranates, and pears not only help the body to digest food better but also aid in fighting infections that are caused due to this rise in humidity levels. Monsoon fruits are also rich in antioxidants that help to reduce blood pressure and prevent various infections. Jamun is another seasonal fruit that should be consumed as it is high in iron, folate, potassium, and vitamins. Coconut water:Staying hydrated is one of the best ways to be healthy and prevent bacterial infections. Coconut water is a great source of electrolytes that can help the body to flush out toxins. It is also high in immunity-boosting properties and can work wonders for one’s skin and heart health. It is also the best choice for those who are trying to lose weight. Coconut water should be had at room temperature with either a little bit of lemon juice or pineapple to boost Vitamin C levels in the body. ByIndia.com Lifestyle Staff, Edited by Anjali Thakur
01/5 Here are some things that may happen: Losing weight and getting a chiselled body are the two most common fitness goals among people who take up exercising. And to evaluate the overall progress, hopping on a weighing machine and assessing girth using tape are the preferred methods. But judging the effectiveness of your workouts solely on aesthetic changes isn't a good idea. Exercising regularly have several benefits, some of which are clearly visible to you and while others can only be felt. The physical changes take time to appear due to which most people get discouraged and give up on exercising. Here are some non-physical signs that you are making progress. 02/5 You will feel stronger You may not see the chiselled abs or fluctuation in the weighing scale instantly, but you will feel stronger. You will feel healthier and be able to do daily tasks with ease. Moreover, you will look forward to workout daily. You are more likely to perform better and you are more likely to increase the number of repetitions. 03/5 Better sleep Exercising reduces the level of stress and helps to boost the mood which in turn promotes better sleep at night. Studies suggest that people suffering from insomnia can also benefit from exercising regularly. It reduces the chances of waking up at night by claiming your mind. For better sleep at night, the best time to work out is in the morning. Exercising late at night, keep your brain active at night, making it harder for you to fall asleep at night. 04/5 A lower level of stress If you want to calm your mind and reduce the stress level there is no better activity than exercising. Regular exercising help to lower the level of stress hormones like cortisol and epinephrine. This can help you concentrate better, increase productivity, improve mood and increase overall cognitive performance. 05/5 You will feel better The physical changes might not be visible, but when you will exercise you will automatically feel better. Your health condition will improve when you will follow the routine regularly. Exercising can help to reduce the symptoms of diabetes, keep your blood pressure level in control and manage your cholesterol level. You will feel healthier. Source From - TIMESOFINDIA.COM